Ways to unwind quickly at the end of the day

As a parent, life can get pretty stressful. Not only might you have to deal with work and life-admin pressures, but you have little ones to think about too. 

Quite often as parents we can feel overwhelmed, anxious and stressed at the end of the day and find it hard to unwind. 

But it’s important that you take time to relax and reenergise, so you can reset and refresh for the following day. 

Not only will your mind and body thank you for it, but your little ones will appreciate having a more relaxed and centred parent rather than a frazzled and stressed one. 

So, what is the best way to unwind when you’ve no time on your hands?

According to Mindfulness Expert Alison Hutchens, taking just five to 10 minutes a day to sit with your thoughts in peace is what you need to get yourself back on track. 

First find a quiet place to sit, close your eyes and take a few deep breaths. Then start to think about what you are grateful for. 

 “Gratitude is so powerful. To remember all the good things - people, places, experiences and to enjoy the emotions that come with them is a great way to get you into a positive frame of mind,” says Alison. 

Next start listening to your breathing and hear it getting slower and deeper. 

“When you own your own breath, no one can steal your peace,” adds Alison. 

Alison then recommends you start to become aware of your body and aware of what might be niggling you. 

“Listen to your body. It is always communicating with you,” she adds. 

Start to observe your thoughts and check in with any emotions you might be feeling. 

“Make a habit of observing your thoughts and feelings instead of continually becoming immersed in them. Look at them objectively. It is how we respond to them is what is important,” says Alison.

“Self‐compassion is simply giving the same kindness to ourselves that we would give to others, so why not allow yourself to relax?”

Once you feel a little more centred and peaceful, open your eyes. Simply rinse and repeat daily. 

“Motivation is what gets you started. Habit is what keeps you going,” advises Alison. 

Taking time to honour yourself and be mindful of what’s happening in your life is the key to unwinding at the end of a busy day. 

At first it might seem a strange habit to adapt, but after a while you’ll find it essential as part of your daily routine to keep yourself sane and centred. 

“Learning to be mindful of your own self care is the most beautiful gift to give yourself and the people around you,” adds Alison.